Forbes | In her now classic book, Animals in Translation, Colorado State University professor of animal science Temple Grandin
argues that most mammals seem incapable of feeling fear and curiosity
at the same time—meaning the presence of one inhibits the other.
Something similar also shows up in the research around flow. It
appears that flow (that is, optimal performance) is the exact opposite
of fight-or-flight—something I explain in Rise of Superman:
The fight-or-flight response—a.k.a. the adrenaline rush—cocktails adrenaline, cortisol (the stress hormone), and norepinephrine. It’s an extreme stress response. The brain switches to reactive survival autopilot. Options are limited to three: fight, flee, or freeze. Flow is the opposite: a creative problem-solving state, options wide open.
Yet there are reasons for the confusion. The two highs are linked. Risk heightens focus and flow follows focus. This means that the fight-or-flight response primes the body—chemically and psychologically—for the flow state. Athletes report moving through one to get to the other. [Skateboard legend] Danny Way, for example, has a phrase he uses to remind himself of the importance of this transition. “Never a glitch on takeoff,” he says. He means that when you’re teetering between flow and fight-or-flight, all it takes is one errant thought to send you in the wrong direction. When Way pushes off onto the megaramp, he has seconds to flip this switch. If he can follow his focus into flow he lives to ride another day. But if panic swamps the circuitry? “The greatest slams of my life took place when that happened,” he says. “Almost every time, I’ve ended up in the hospital.”
Of course, it’s early days for these sorts of ideas, but what the
science is suggesting is evolution has overlaid instinctive, anti-social
fear-based traits—things that narrow our options and responses—with
more pro-social traits that widen options and responses. This may mean
that we can make radical improvements in ourselves, our organizations
and our society by training up skills like flow, curiosity and empathy
as a way of training down violence, prejudice, and fear.
In other words, peace on earth is now moving out of the field of
dreams and into the laboratory and, honestly, not a moment to lose.
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