universal-tao | An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health:
- Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries
- Explains the rooting practice exercises necessary to stabilize and center oneself
- Includes guidelines for building an Iron Shirt Chi Kung daily practice
Long before the advent of firearms, Iron Shirt Chi Kung,
a form of Kung Fu, built powerful bodies able to withstand
hand-to-hand combat. Even then, however, martial use was only one
aspect of Iron Shirt Chi Kung, and today its other aspects remain
vitally significant for anyone seeking better health, a sound mind,
and spiritual growth.
In Iron Shirt Chi Kung Master Mantak Chia
introduces this ancient practice that strengthens the internal organs,
establishes roots to the earth’s energy, and unifies physical,
mental, and spiritual health. Through a unique system of breathing
exercises, he demonstrates how to permanently pack concentrated air
into the connective tissues (the fasciae) surrounding vital organs,
making them nearly impervious to injuries--a great benefit to athletes
and other performers. He shows readers how once they root themselves
in the earth they can direct its gravitational and healing power
throughout their bone structure. Additionally, Master Chia presents
postural forms, muscle-tendon meridians, and guidelines for developing
a daily practice routine. After becoming rooted and responsive,
practitioners of Iron Shirt Chi Kung can then focus on higher
spiritual work. Full Text.
DopamineHegemony | The team behind the discovery suggest the compartments may act as “shock absorbers” that protect body tissues from damage.
Mount Sinai Beth Israel Medical Center
medics Dr David Carr-Locke and Dr Petros Benias came across the
interstitium while investigating a patient’s bile duct, searching for
signs of cancer.
They noticed cavities that did not match any previously
known human anatomy, and approached New York University pathologist Dr
Neil Theise to ask for his expertise.
The researchers realised traditional methods for examining
body tissues had missed the interstitium because the “fixing” method for
assembling medical microscope slides involves draining away fluid –
therefore destroying the organ’s structure.
Instead of their true identity as bodywide, fluid-filled
shock absorbers, the squashed cells had been overlooked and considered a
simple layer of connective tissue.
Having arrived at this conclusion, the scientists realised
this structure was found not only in the bile duct, but surrounding many
crucial internal organs.
“This fixation artefact of collapse has made a fluid-filled
tissue type throughout the body appear solid in biopsy slides for
decades, and our results correct for this to expand the anatomy of most
tissues,” said Dr Theise.
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